'In The Pink' Vegetable Juice

by Susan Smith in

I’ve recently been watching a 9-part educational series called ‘The Truth About Cancer’, which has been my inspiration for today’s super juice recipe. Ty Bollinger’s self-learning programme offers hope for anyone diagnosed with cancer and for the people who love and care for them. It’s currently estimated that half the world’s population will be diagnosed with cancer at some time in their life and the truth is, there are many powerful, natural cancer preventions that we’re not being told about.

It’s by no means the full story, but it comes as no surprise to me that one of the most powerful and simplest ways to avoid cancer, or beat it if you have it, is through super nutrition and diet.

Hippocrates said “Let food be thy medicine and medicine be thy food.” The trouble is, the food industry pays no attention to health, and the health industry pays no attention to food.

The convenience foods most people are sold on and the allopathic medicines we’re routinely prescribed are chock-a-block with unnatural, man-made chemicals that are alien to the body. Namely; herbicides, pesticides, antibiotics, growth hormones, preservatives, refined sugar, glutamates, artificial colours, flavour enhancers as well as chemically-engineered crops and genetically modified, hydrogenated seed and vegetable oils. No wonder we get sick.

If you want to stay healthy and protect yourself against disease and premature ageing, your best strategy is to take control of what goes into your body. Let the recipes on this site be your inspiration. Eat real, organically-grown food and stop eating sugar and sugar-forming foods (high carbohydrate food and too much meat). We all have cancer cells in our body all of the time, which are normally kept under control by our immune system. However, when you’re getting too much sugar, insulin levels in the body rise and over time, your body cells’ insulin receptors burn-out and you end up with high blood sugar. High blood sugar is the precursor to Type 2 diabetes, cancer and other scary diseases. Eating too much sugar not only feeds cancer, it causes cancer cells to replicate and curbs the immune system that would otherwise attack and destroy abnormal cells.

Switching your body’s energy supply from sugar to fat makes sense because cancer cells cannot use fat for fuel.

Healthy fats, e.g. organic grass-fed butter and ghee, cold-pressed coconut oil, extra virgin olive oil, wild salmon fish oil, avocado, walnut and macadamia oils are in fact vital to health and well-being.

Once you’ve eliminated the crap from your diet, it’s time to overdose on nature’s disease-fighting foods to build, or re-build, a healthy immune system. Eating a rainbow of raw, fresh, organic fruit and vegetables will kick-start the process. The way to get the maximum possible amount of vitamins, minerals, enzymes and amazing phytochemicals into your body is by juicing (I use the Angel cold-press juicer) and for soups and smoothies, a high power blender (I use a Vitamix machine). These machines are expensive but for good-value nutrition, they’re worth every penny.

Earthy yet sweet-tasting, this vibrant looking ‘In The Pink’ Vegetable Juice packs a powerful punch of cancer-fighting nutrients like vitamins C, A and E, beta-carotene, folic acid and potassium that will boost energy levels and help safeguard you from cancer and other diseases. It’s truly a way to drink yourself better and to stay young.

‘In The Pink’ Vegetable Juice - makes 2 servings


4 organic carrots - unpeeled

1 organic beetroot (with leaves if possible) - unpeeled

2 sticks organic celery (with leaves if possible) 

1 organic yellow pepper - including stem and seeds

1 organic red pepper - including stem and seeds 

I thick wedge of organic green cabbage

1 organic cooking apple - unpeeled and uncored 


Roughly slice all the vegetables into largish pieces that will fit the feeder tube of your juicer, then juice away as per your machine manufacturer’s instructions. N.B. We find alternating between soft and hard veggies and fruits makes the juicing process easier. 

Pour into 2 tall glasses and drink immediately to retain all the life-enhancing vitamins, minerals and phytochemical goodness (the washing-up can wait!)


In most cases, when you’re preparing organic fruits and vegetables there’s no need to peel, trim or core before juicing. Just a quick wash or wipe over and you’re ready to go. 

For several years I stopped using my Angel juicer and making multiple-fruit smoothies in my Vitamix. The reason? I suffered an acute inflammatory response to the massive hit of fruit sugar in my daily smoothie, which developed into a painful, itchy, debilitating skin-rash. This only went away when I started eating a low-carb, Primal diet, which is how I came to start writing Primal Plate’s blog. In retrospect, there was no need for me to throw the baby out with the bath water! Learning from my mistake, I now make predominantly vegetable-based juices because too much fruit = too much fructose (fruit sugar) = insulin resistance = disease! 


Carbohydrate 24g Protein 4g - per serving